This is my motto. I am tired of feeling sick and tired. My journey starts again to day. I know I am not the only one who has had a lot of failures before you have success. If losing weight and getting healthy was EASY...we would not be the most obese free country. Gonna get back on the horse and begin again as the alternatives to being healthy are just not good ( diabetes, high cholesterol, stroke, heart attack and the end all death). So here I go again.
One day at a time.....One meal at a time....One exercise at a time....
I wish all my friends who are on this journey with me the best and lets do this.
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